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Ask Coach J, The Trainer Update
Written by Alphonso Jones   
Thursday, 18 September 2008
Hello sports fanatics Its me Coach Jones, The Trainer. Today's article will be informative and will let you know the exciting things to expect in the series.
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Ask Coach J The Trainer: This Weeks Topic. Hydration
Written by Alphonso Jones   
Wednesday, 10 September 2008

Hello sports fanatics its me Coach J, The Trainer back another week to continue the Ask Coach J The Trainer series. Today I will go into yet another basic yet important part of sports fitness. For some of use it seems like baby steps but remember athletes you have to crawl before you walk. If you don't take the basic steps to take care of your body it won't take care of you and perform at the highest level its is capable of.

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The Howard Story
Written by Barry Q. Barnes   
Tuesday, 09 September 2008
             Many college teams in the same city or state that are in the division normally play against one another, on a consistent bases.  Howard University and Georgetown University programs has been around for 100 years and Sunday, they met for the first time, while they are just about five miles apart. 
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Andrew "The Sponge Bob" Washington visits MD school, speaks about education, life.
Written by Wendall Stevens   
Saturday, 06 September 2008
Andrew "The Sponge Bob" Washington, a professional basketball player known for his explosive athletic ability, paid a visit to Apple Grove Elementary School in Fort Washington, MD last week to speak to the kids about the importance of staying school and getting a good education.
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College Football: Week 2 Preview
Written by David DeIulis   
Saturday, 06 September 2008
 The top-ranked Georgia Bulldogs defeated Georgia Southern 45-21 last Saturday in an in-state “rivalry” game, but it wasn’t enough for them to remain atop the rankings - or USC from claiming its seemingly rightful place. 
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